Archive for February, 2017

Does Diet Affect Your Child’s Facial Development?

If your dentist suggested that what you eat affects the health and development of your child’s teeth, you’d nod your head and agree.  After all, at this point, everyone is aware of how sugary snacks and drinks speed tooth decay and contribute to cavities and other dental woes, right? But, the effect our diet has […]

Don’t Have Time to Exercise? With HIIT, You Do

It won’t come as a shock to read that incorporating regular physical activity into your life is proven to boost energy, improve mood, battle common health conditions and help maintain weight levels. We know you’ve heard this before – exercise also strengthens your heart, promotes better sleep and revs up your sex drive. Yeah, yeah, […]

Are Sleep Issues Causing Your Headaches?

We all know that sleep plays a vital role in our day-to-day health and well-being.  During regular periods of shut-eye, our body repairs cells and regenerates itself. Adequate sleep cycles are related to both physical and mental health and supports brain function and emotional well-being. Lack of sleep can raise your risk of suffering from […]

Reduce Inflammation with Your Diet

It usually doesn’t take a professional nutritionist to point out the difference between the foods that we should be loading into our grocery carts on a regular basis and the ones we should pass on by. Think about foods that have been deemed “bad for you” and you’ll probably come up with a list that […]

Bonding or Veneers: Which One Will Save Your Smile?

  Whether you are going out on a blind date, or interviewing to get the job of your dreams, there are few things that make a better first impression than a gorgeous, glowing smile of pearly white teeth. In fact, a recent study by the American Academy of Cosmetic Dentistry found that 48% of adults […]