Archive for December, 2016

Sleep…the Best Gift to Yourself

  Keep Up on Sleep During the Holidays The holiday season is synonymous with the traditions of tranquility and relaxation with friends and family.  But, instead of “peace on earth”, we’re more likely to be dealing with “stress on the brain,” as we attempt to rush through our gift-buying, decorate our houses, prepare for parties, […]

Holiday Nutrition

How to Maintain Good Nutrition Through the Holiday Season The holidays are a time to relax, enjoy traditional moments with family and friends and sometimes let loose at a seasonal office party. But, given all the indulging of food and drink that becomes standard practice during the holiday season, letting loose a belt notch or […]